What lifestyle factors can enhance wound healing?

Quitting smoking and maintaining a balanced diet are essential lifestyle factors that significantly enhance wound healing. Smoking impairs circulation and oxygen delivery to tissues, which are critical for healing processes. By quitting smoking, an individual improves their blood flow, reduces the risk of infection, and enhances tissue repair and regeneration.

A balanced diet provides necessary nutrients, such as proteins, vitamins (especially vitamin C and vitamin A), and minerals (such as zinc), that are vital for collagen synthesis and the immune response. Proper nutrition supports the body's efforts to repair damaged tissue, fight infection, and reduce inflammation. Therefore, these practices directly contribute to faster and more effective wound healing.